4-20-11

18 grams of protein on that plate and 2/3s of them are in the eggs. Add to that a huge source of B12, Vitamin D, and choline, and studies linking eggs as great protectors against breast cancer, cataracts, and strokes, and you've got yourself a wonder food.

And Evan loves to share the eggy crusts as he doesn't read my blog or share my opinion of them. :)