Calories = 375 (+40 creamer)
2 Slices of Whole Wheat French Toast made with 1 egg and 1 T of 2% milk plus 1T powdered sugar, 1/2 C blueberries, and 3 strawberries.
Calories = 480
Mexican bean and green chili soup, 1 oz cheddar, 1 C cherry tomatoes, and 1/4 C jalapenos
Calories = 450
Beef cutlet in gravy (the biggest calorie crasher) with 1/2 C mashed potatoes, 1/2 C green beans, and 1/2 C cherry tomatoes
Total = 1345
(My "approved" range is 1250 to 1400)
(My "approved" range is 1250 to 1400)
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